[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chasa.cz\/3-duvody-proc-prave-vy-byste-meli-zacit-s-plavanim\/#Article","mainEntityOfPage":"https:\/\/www.chasa.cz\/3-duvody-proc-prave-vy-byste-meli-zacit-s-plavanim\/","headline":"3 d\u016fvody, pro\u010d pr\u00e1v\u011b vy byste m\u011bli za\u010d\u00edt s plav\u00e1n\u00edm","name":"3 d\u016fvody, pro\u010d pr\u00e1v\u011b vy byste m\u011bli za\u010d\u00edt s plav\u00e1n\u00edm","description":"Mo\u017en\u00e1 si je\u0161t\u011b pamatujete na chv\u00edle, kdy jste se je\u0161t\u011b v d\u011btsk\u00e9m v\u011bku pono\u0159ili do modr\u00e9 chlorovan\u00e9 vody a v\u0161echno okolo bylo najednou jin\u00e9. A pr\u00e1v\u011b zde p\u0159ich\u00e1z\u00ed prvn\u00ed ot\u00e1zka. Za\u017eili jste z vody sp\u00ed\u0161e trauma nebo jste se naopak... Pokra\u010dovat ve \u010dten\u00ed →<\/a>","datePublished":"2023-02-14","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.chasa.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.chasa.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chasa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chasa.cz\/wp-content\/uploads\/woman-422546__480_4.jpg","url":"https:\/\/www.chasa.cz\/wp-content\/uploads\/woman-422546__480_4.jpg","height":0,"width":0},"url":"https:\/\/www.chasa.cz\/3-duvody-proc-prave-vy-byste-meli-zacit-s-plavanim\/","about":["Zbo\u017e\u00ed"],"wordCount":488,"articleBody":" Mo\u017en\u00e1 si je\u0161t\u011b pamatujete na chv\u00edle, kdy jste se je\u0161t\u011b v d\u011btsk\u00e9m v\u011bku pono\u0159ili do modr\u00e9 chlorovan\u00e9 vody a v\u0161echno okolo bylo najednou jin\u00e9. A pr\u00e1v\u011b zde p\u0159ich\u00e1z\u00ed prvn\u00ed ot\u00e1zka. Za\u017eili jste z vody sp\u00ed\u0161e trauma nebo jste se naopak stali jej\u00edmi nad\u0161en\u00fdmi milovn\u00edky? Pokud se \u0159ad\u00edte do skupiny prvn\u00edch p\u0159\u00edpad\u016f, poj\u010fte sv\u016fj strach p\u0159ekonat. A jestli\u017ee jste naopak nad\u0161en\u00fdmi plavci, co v\u00e1m br\u00e1n\u00ed se do vod pono\u0159it, kdy\u017e tento sport s sebou p\u0159in\u00e1\u0161\u00ed tolik u\u017eitku nejen pro t\u011blo, ale i pro mysl?V\u00fdhody pro va\u0161i fyzi\u010dku a t\u011blo Mo\u017en\u00e1 jste u\u017e n\u011bkdy sly\u0161eli o tom, \u017ee plav\u00e1n\u00ed je sportem, kter\u00fd je doporu\u010dov\u00e1n i lidem, jim\u017e jsou ostatn\u00ed sporty zapov\u011bzeny. Voda toti\u017e \u010dlov\u011bka nadn\u00e1\u0161\u00ed, poskytuje p\u0159\u00edjemn\u00e9 prost\u0159ed\u00ed a nejen to! V\u00fdbornou zpr\u00e1vou pro v\u00e1s m\u016f\u017ee b\u00fdt tak\u00e9 to, \u017ee tento sport nezat\u011b\u017euje klouby, a je\u0161t\u011b p\u0159i n\u011bm v\u00fdborn\u011b pos\u00edl\u00edte ochabl\u00e9 svaly, a to zejm\u00e9na v oblasti v dne\u0161n\u00ed modern\u00ed dob\u011b st\u00e1le unaven\u011bj\u0161\u00edch zad. V dob\u011b pln\u00e9 civiliza\u010dn\u00edch chorob se rozhodn\u011b vyplat\u00ed posilovat i t\u011bln\u00ed syst\u00e9m, kter\u00fd je nimi snad nejohro\u017een\u011bj\u0161\u00ed. Jste snad p\u0159ekvapen\u00ed t\u00edm, \u017ee plav\u00e1n\u00ed v\u00e1m pom\u016f\u017ee tak\u00e9 s ob\u011bhovou soustavou? A nakonec, i kdy\u017e by v\u00fd\u010det dal\u0161\u00edch d\u016fvod\u016f mohl b\u00fdt mnohem \u0161ir\u0161\u00ed, plav\u00e1n\u00ed podle n\u011bkolika studi\u00ed posiluje i va\u0161e celkov\u00e9 zdrav\u00ed. A to u\u017e stoj\u00ed za to vyzkou\u0161et, ne?V\u00fdhody pro va\u0161i psychikuJako p\u0159i ka\u017ed\u00e9m jin\u00e9m sportu, i p\u0159i plav\u00e1n\u00ed se z t\u011bla uvol\u0148uj\u00ed hormony \u0161t\u011bst\u00ed \u2013 endorfiny. Ale to nen\u00ed v\u0161echno. Po n\u00e1ro\u010dn\u00e9m pracovn\u00edch dn\u016f nen\u00ed nic lep\u0161\u00edho ne\u017e se zaj\u00edt uvolnit pr\u00e1v\u011b na baz\u00e9n, proto\u017ee plav\u00e1n\u00edm dok\u00e1\u017eete v\u00fdborn\u011b odbourat sv\u016fj stres a zbavit se v\u0161udyp\u0159\u00edtomn\u00e9ho nap\u011bt\u00ed.V\u00fdhody pro va\u0161i pen\u011b\u017eenkuMo\u017en\u00e1 se budete divit, ale plav\u00e1n\u00ed v\u00e1s na mnoho pen\u011bz nep\u0159ijde. Pro opravdov\u00e9 \u0161et\u0159\u00edlky je mo\u017en\u00e9 se vydat do venkovn\u00edch p\u0159ehrad, vstupy na baz\u00e9n v\u00e1m ale na druhou stranu v\u00edtr v pen\u011b\u017eence neud\u011blaj\u00ed. N\u011bco jin\u00e9ho ov\u0161em je, pokud si chcete p\u0159\u00edmo na zahradu po\u0159\u00eddit vlastn\u00ed baz\u00e9n. Cen\u00edk baz\u00e9n\u016f do zem\u011b je toti\u017e samoz\u0159ejm\u011b vy\u0161\u0161\u00ed ne\u017e cena vstupenky na baz\u00e9n m\u011bstsk\u00fd. A jestli\u017ee nikoliv, tak sta\u010d\u00ed jen koupit ty spr\u00e1vn\u00e9 plavky a m\u016f\u017eete se vydat do vody! 4\/5 - (5 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"3 d\u016fvody, pro\u010d pr\u00e1v\u011b vy byste m\u011bli za\u010d\u00edt s plav\u00e1n\u00edm","item":"https:\/\/www.chasa.cz\/3-duvody-proc-prave-vy-byste-meli-zacit-s-plavanim\/#breadcrumbitem"}]}]