[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chasa.cz\/jak-bojovat-s-bolestmi-pri-vyhrezu-plotenky\/#Article","mainEntityOfPage":"https:\/\/www.chasa.cz\/jak-bojovat-s-bolestmi-pri-vyhrezu-plotenky\/","headline":"Jak bojovat s bolestmi p\u0159i v\u00fdh\u0159ezu plot\u00e9nky","name":"Jak bojovat s bolestmi p\u0159i v\u00fdh\u0159ezu plot\u00e9nky","description":"Co to je v\u00fdh\u0159ez plot\u00e9nky? Je to stav, kdy se m\u011bkk\u00fd st\u0159ed mezi obratli vyklene nebo protrhne skrze vn\u011bj\u0161\u00ed vrstvu disku. Tento v\u00fdh\u0159ez zp\u016fsob\u00ed, \u017ee je vyv\u00edjen tlak na okoln\u00ed nervy, a to vede k bolesti, slabosti a necitlivosti v... <a class=\"more-link\" href=\"https:\/\/www.chasa.cz\/jak-bojovat-s-bolestmi-pri-vyhrezu-plotenky\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2025-03-29","dateModified":"2025-03-29","author":{"@type":"Person","@id":"https:\/\/www.chasa.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.chasa.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chasa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chasa.cz\/wp-content\/uploads\/sasun-bughdaryan-xWlsYJU4ynE-unsplash%20(1).jpg","url":"https:\/\/www.chasa.cz\/wp-content\/uploads\/sasun-bughdaryan-xWlsYJU4ynE-unsplash%20(1).jpg","height":0,"width":0},"url":"https:\/\/www.chasa.cz\/jak-bojovat-s-bolestmi-pri-vyhrezu-plotenky\/","about":["Spole\u010dnosti"],"wordCount":416,"articleBody":"        Co to je v\u00fdh\u0159ez plot\u00e9nky? Je to stav, kdy se m\u011bkk\u00fd st\u0159ed mezi obratli vyklene nebo protrhne skrze vn\u011bj\u0161\u00ed vrstvu disku. Tento v\u00fdh\u0159ez zp\u016fsob\u00ed, \u017ee je vyv\u00edjen tlak na okoln\u00ed nervy, a to vede k bolesti, slabosti a necitlivosti v oblastech, kter\u00e9 jsou t\u011bmito nervy z\u00e1sobeny. Nej\u010dast\u011bji se v\u00fdh\u0159ez plot\u00e9nky vyskytuje v doln\u00ed \u010d\u00e1sti zad nebo v oblasti krku.Co zp\u016fsobuje v\u00fdh\u0159ez plot\u00e9nky?Existuje n\u011bkolik p\u0159\u00ed\u010din, kter\u00e9 mohou st\u00e1t za t\u00edm, \u017ee v\u00e1m zp\u016fsob\u00ed v\u00fdh\u0159ez plot\u00e9nky.V\u011bk \u2013 jak n\u00e1m p\u0159ib\u00fdv\u00e1 v\u011bk, p\u0159ib\u00fdv\u00e1 tak\u00e9 riziko v\u00fdh\u0159ezu plot\u00e9nky. Plot\u00e9nky se st\u00e1vaj\u00ed m\u00e9n\u011b elastick\u00fdmi a jsou v\u00edce n\u00e1chyln\u00e9 k po\u0161kozen\u00ed.Nadm\u011brn\u00e9 zat\u00ed\u017een\u00ed \u2013 pokud m\u00e1te t\u0159eba pr\u00e1ci, kdy opakovan\u011b zved\u00e1te t\u011b\u017ek\u00e1 b\u0159emena nebo se h\u00fdbete nevhodn\u00fdm zp\u016fsobem, m\u016f\u017ee to zp\u016fsobit nadm\u011brn\u00fd tlak na va\u0161i p\u00e1te\u0159. To m\u016f\u017ee v\u00e9st k v\u00fdh\u0159ezu plot\u00e9nky.\u00darazy \u2013 \u00farazy, t\u0159eba p\u0159i p\u00e1du, mohou p\u0159isp\u011bt k v\u00fdh\u0159ezu plot\u00e9nky.Genetika \u2013 n\u011bkte\u0159\u00ed lid\u00e9 maj\u00ed geneticky dan\u00e9 predispozice k oslaben\u00ed meziobratlov\u00fdch plot\u00e9nek, co\u017e zv\u00fd\u0161\u00ed riziko v\u00fdh\u0159ezu plot\u00e9nek.Obezita \u2013 nadv\u00e1ha \u010di obezita zvy\u0161uj\u00ed zat\u00ed\u017een\u00ed p\u00e1te\u0159e a mohou urychlit degenerace plot\u00e9nek.Jak bojovat s bolest\u00ed?V\u00fdh\u0159ez plot\u00e9nek je velmi bolestiv\u00fd. Ale na\u0161t\u011bst\u00ed existuj\u00ed zp\u016fsoby, jak si od bolesti alespo\u0148 trochu ulevit.Odpo\u010dinek \u2013 v obdob\u00ed, kdy trp\u00edte akutn\u00edmi bolestmi, je d\u016fle\u017eit\u00e9 d\u00e1t t\u011blu \u010das, aby se zregenerovalo. Doporu\u010duje se kr\u00e1tkodob\u00fd klid na l\u016f\u017eku. Ov\u0161em dlouhodob\u00e9 le\u017een\u00ed nen\u00ed doporu\u010dov\u00e1no.Rehabilitace \u2013 rehabilitace se v tomto p\u0159\u00edpad\u011b zam\u011b\u0159uje na posilov\u00e1n\u00ed sval\u016f kolem p\u00e1te\u0159e, zlep\u0161en\u00ed flexibility a uvoln\u011bn\u00ed napjat\u00e9ho svalstva. V\u00fdborn\u00e9 v\u00fdsledky m\u00e1 u vyh\u0159ezl\u00fdch plot\u00e9nek rehabilitace sm syst\u00e9m, kter\u00e1 se pr\u00e1v\u011b zam\u011b\u0159uje na pos\u00edlen\u00ed sval\u016f kolem p\u00e1te\u0159e.Teplota a chlad \u2013 aplikace tepla \u010di chladu na posti\u017eenou oblast v\u00e1m m\u016f\u017ee poskytnout \u00falevu. Led v\u00e1m pom\u016f\u017ee zm\u00edrnit z\u00e1n\u011bty a intenzivn\u00ed bolest. Teplo zase uvol\u0148uje nap\u011bt\u00ed ve va\u0161ich svalech.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak bojovat s bolestmi p\u0159i v\u00fdh\u0159ezu plot\u00e9nky","item":"https:\/\/www.chasa.cz\/jak-bojovat-s-bolestmi-pri-vyhrezu-plotenky\/#breadcrumbitem"}]}]