[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chasa.cz\/jak-na-ucpane-dutiny\/#Article","mainEntityOfPage":"https:\/\/www.chasa.cz\/jak-na-ucpane-dutiny\/","headline":"Jak na ucpan\u00e9 dutiny","name":"Jak na ucpan\u00e9 dutiny","description":"Podzim je tady. Sychrav\u00e9 po\u010das\u00ed, teploty jak na houpa\u010dce a s n\u00edm i mnohem v\u011bt\u0161\u00ed v\u00fdskyt nachlazen\u00ed. R\u00fdma\u00a0a ka\u0161el jsou nej\u010dast\u011bj\u0161\u00ed projevy vir\u00f3zy. Bohu\u017eel se n\u011bkdy stane, \u017ee r\u00fdma p\u0159ejde v nesnesitelnou bolest dutin. Ur\u010dit\u011b nen\u00ed radno si zahr\u00e1vat a... <a class=\"more-link\" href=\"https:\/\/www.chasa.cz\/jak-na-ucpane-dutiny\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2022-07-22","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.chasa.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.chasa.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chasa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chasa.cz\/wp-content\/uploads\/pexels-photo-289225_2.jpeg","url":"https:\/\/www.chasa.cz\/wp-content\/uploads\/pexels-photo-289225_2.jpeg","height":0,"width":0},"url":"https:\/\/www.chasa.cz\/jak-na-ucpane-dutiny\/","about":["Zdrav\u00ed"],"wordCount":428,"articleBody":"Podzim je tady. Sychrav\u00e9 po\u010das\u00ed, teploty jak na houpa\u010dce a s n\u00edm i mnohem v\u011bt\u0161\u00ed v\u00fdskyt nachlazen\u00ed. R\u00fdma\u00a0a ka\u0161el jsou nej\u010dast\u011bj\u0161\u00ed projevy vir\u00f3zy. Bohu\u017eel se n\u011bkdy stane, \u017ee r\u00fdma p\u0159ejde v nesnesitelnou bolest dutin. Ur\u010dit\u011b nen\u00ed radno si zahr\u00e1vat a v p\u0159\u00edpad\u011b, \u017ee se situace nezlep\u0161\u00ed je ur\u010dit\u011b na m\u00edst\u011b vypravit se k l\u00e9ka\u0159i. Nel\u00e9\u010den\u00fd z\u00e1n\u011bt dutin by mohl p\u0159isp\u011bt k nejedn\u00e9 komplikaci. Ne\u017e se ale vyprav\u00edte, m\u016f\u017eete je\u0161t\u011b vyzkou\u0161et n\u011bkter\u00e9 babsk\u00e9 rady. A jak\u00e9 to jsou?Teplo a klidB\u011bhem cel\u00e9 l\u00e9\u010dby poctiv\u011b dodr\u017eujte klidov\u00fd re\u017eim a bu\u010fte v teple. Na nohy si nat\u00e1hn\u011bte tepl\u00e9 pono\u017eky a co nejv\u00edce odpo\u010d\u00edvejte v posteli. B\u011b\u017en\u00e9 \u010dinnosti jako \u00faklid\u00a0a va\u0159en\u00ed delegujte na n\u011bkoho z rodiny.\u00a0Tip: po celou dobu l\u00e9\u010dby dbejte na dostatek tekutin. Vhodn\u00e1 je neperliv\u00e1 voda a bylinkov\u00e9 \u010daje (he\u0159m\u00e1nkov\u00fd \u010di lipov\u00fd) s medemInhalaceAby se hleny v dutin\u00e1ch rozpustily doporu\u010duje se inhalace za pomoci hork\u00e9 vody. Do lavoru nalijte horkou vodu, p\u0159es hlavu si dejte ru\u010dn\u00edk a zhluboka d\u00fdchejte. Aby se \u00fa\u010dinek je\u0161t\u011b zn\u00e1sobil, k\u00e1pn\u011bte do vody p\u00e1r kapek eukalyptov\u00e9ho \u010di tymi\u00e1nov\u00e9ho oleje.Tip: nechcete-li inhalovat, dop\u0159ejte si dlouhou sprchu teplej\u0161\u00ed vodou. P\u00e1ra bude p\u016fsobit \u00fapln\u011b stejn\u011b jako inhalace\u010cesnekNejsiln\u011bj\u0161\u00ed antibiotikum z p\u0159\u00edrodn\u00ed l\u00e9k\u00e1rny je jednozna\u010dn\u011b \u010desnek. P\u016fsob\u00ed proti vir\u016fm a bakteri\u00edm a z\u00e1rove\u0148 dezinfikuje. Nejv\u011bt\u0161\u00edho \u00fa\u010dinku dos\u00e1hnete, pokud by se v\u00e1m poda\u0159ilo sn\u00edst ho syrov\u00fd. Klidn\u011b si ho na\u0161kr\u00e1bejte a sm\u00edchejte s medem. Jestli-\u017ee v\u00e1m jeho \u0161tiplav\u00e1 chu\u0165 vad\u00ed, alespo\u0148 ho cucejte v puse co nejd\u00e9le.\u00a0Tip: p\u00e1liv\u00e1 j\u00eddla podpo\u0159\u00ed rozpou\u0161t\u011bn\u00ed hlenu, p\u0159idejte do j\u00eddla chilli papri\u010dky, cibuli, k\u0159en nebo kurkumuCo je\u0161t\u011b pom\u016f\u017eepoctiv\u00fd dom\u00e1c\u00ed v\u00fdvar, a\u0165 u\u017e ku\u0159ec\u00ed, hov\u011bz\u00ed \u010di slepi\u010d\u00edv\u00fdplachy nosu mo\u0159skou vodouz\u00e1zvorov\u00fd \u010daj s medemdostatek sp\u00e1nkuhodn\u011b ovoce a zeleniny (pot\u0159ebujete p\u0159edev\u0161\u00edm vitam\u00edn C a miner\u00e1ly ho\u0159\u010d\u00edk a zinek)omezen\u00ed ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016fomezen\u00ed stresu\u010dich\u00e1n\u00ed k l\u00edstk\u016fm kv\u011btiny r\u00fdmovn\u00edkutepl\u00e1 koupel s v\u016fn\u00ed jehli\u010d\u00ed                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na ucpan\u00e9 dutiny","item":"https:\/\/www.chasa.cz\/jak-na-ucpane-dutiny\/#breadcrumbitem"}]}]