[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chasa.cz\/jak-posilovat-oci\/#Article","mainEntityOfPage":"https:\/\/www.chasa.cz\/jak-posilovat-oci\/","headline":"Jak posilovat o\u010di?","name":"Jak posilovat o\u010di?","description":"Stejn\u011b jako tr\u00e9nujete svaly p\u0159i b\u011bhu nebo j\u00edzd\u011b na kole, tr\u00e9nujte i sv\u00e9 o\u010di. Jak na to? Za\u010dn\u011bte malou rozcvi\u010dkou. Zav\u0159ete o\u010di a k\u00fdvejte hlavou, nejprve dop\u0159edu, pak dozadu a na z\u00e1v\u011br ze strany na stranu. T\u00edmto jednoduch\u00fdm cvi\u010den\u00edm uvoln\u00edte... <a class=\"more-link\" href=\"https:\/\/www.chasa.cz\/jak-posilovat-oci\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2022-03-31","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.chasa.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.chasa.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chasa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chasa.cz\/wp-content\/uploads\/glasses-g78a468dd5_640_2.jpg","url":"https:\/\/www.chasa.cz\/wp-content\/uploads\/glasses-g78a468dd5_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.chasa.cz\/jak-posilovat-oci\/","about":["Zdrav\u00ed"],"wordCount":444,"articleBody":"Stejn\u011b jako tr\u00e9nujete svaly p\u0159i b\u011bhu nebo j\u00edzd\u011b na kole, tr\u00e9nujte i sv\u00e9 o\u010di. Jak na to? Za\u010dn\u011bte malou rozcvi\u010dkou. Zav\u0159ete o\u010di a k\u00fdvejte hlavou, nejprve dop\u0159edu, pak dozadu a na z\u00e1v\u011br ze strany na stranu. T\u00edmto jednoduch\u00fdm cvi\u010den\u00edm uvoln\u00edte kr\u010dn\u00ed p\u00e1te\u0159 a ulev\u00edte o\u010d\u00edm. Rozcvi\u010dku zakon\u010dete t\u00edm, \u017ee budete pohybovat o\u010dima nahoru a dol\u016f.Krou\u017ekyNyn\u00ed o\u010di otev\u0159ete a kru\u017ete jimi na jednu stranu (po 5 opakov\u00e1n\u00edch) a na druhou stranu (op\u011bt po 5 opakov\u00e1n\u00edch). Klidn\u011b b\u011bhem cvi\u010den\u00ed o\u010di zav\u0159ete, budete si toti\u017e mas\u00edrovat i o\u010dn\u00ed bulvu.Zam\u011b\u0159te p\u0159edm\u011btStoupn\u011bte si do m\u00edstnosti a sna\u017ete se postupn\u011b zaost\u0159ovat na jednotliv\u00e9 p\u0159edm\u011bty. Na ka\u017ed\u00fd se p\u0159itom koukejte zhruba 2 vte\u0159iny.MrkejteNezapom\u00edn\u00e1te mrkat? M\u011bli byste tak \u010dinit ka\u017ed\u00fdch 3 &#8211; 5 vte\u0159in. P\u0159edn\u00ed \u010d\u00e1st oka se t\u00edm p\u0159irozen\u011b zvlh\u010duje. Dejte si na to pozor p\u0159i \u010dten\u00ed knihy nebo p\u0159i pr\u00e1ci na po\u010d\u00edta\u010di.Ost\u0159en\u00edVezm\u011bte do ruky tu\u017eku a nat\u00e1hn\u011bte ji p\u0159ed sebe. Zad\u00edvejte se na vr\u0161ek tu\u017eky a ruku pomalu p\u0159ibli\u017eujte. Po\u0159\u00e1d se ale soust\u0159e\u010fte na horn\u00ed konec tu\u017eky. Pak o\u010di zav\u0159ete a p\u0159ekryjte si je dlan\u011bmi.\u00a0Pohled do d\u00e1liNejv\u00edc o\u010d\u00edm vyhovuje pohled do d\u00e1li. Ale opravdu a\u017e na horizont. Pohled na bl\u00edzko je pro o\u010di zat\u011b\u017euj\u00edc\u00ed, proto jim n\u011bkolikr\u00e1t b\u011bhem dne ulevte od dlouh\u00e9ho \u010dten\u00ed nebo kouk\u00e1n\u00ed do po\u010d\u00edta\u010de. B\u011bhem p\u0159est\u00e1vek v pr\u00e1ci se d\u00edvejte z okna a to co nejd\u00e1le.\u00a0Barvy pro o\u010di:\u017elut\u00e1 a \u010derven\u00e1 podporuje prokrven\u00ed o\u010d\u00edzelen\u00e1 o\u010di harmonizujemodr\u00e1 relaxuje o\u010dn\u00ed svalyPotraviny, kter\u00e9 prosp\u00edvaj\u00ed o\u010d\u00edmStejn\u011b jako u v\u0161eho je d\u016fle\u017eit\u00e1 i vnit\u0159n\u00ed v\u00fd\u017eiva. Krom\u011b mrkve, kter\u00e1 v\u00e1s napadne asi jako prvn\u00ed jsou i dal\u0161\u00ed potraviny, kter\u00e9 obsahuj\u00ed l\u00e1tky prosp\u00edvaj\u00edc\u00ed o\u010d\u00edm. A jak\u00e9 to jsou?rybylistov\u00e1 zeleninacitrusy, jahody, mangoananas, kiwi, pap\u00e1jao\u0159echyoran\u017eov\u00e9 ovoce a zeleninaplnotu\u010dn\u00e9 ml\u00e9ko, m\u00e1slo, s\u00fdrhov\u011bz\u00ed \u010di ku\u0159ec\u00ed j\u00e1traTip: v l\u00e9t\u011b chra\u0148te o\u010di p\u0159ed sluncem kvalitn\u00edmi slune\u010dn\u00edmi br\u00fdlemi.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak posilovat o\u010di?","item":"https:\/\/www.chasa.cz\/jak-posilovat-oci\/#breadcrumbitem"}]}]