[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chasa.cz\/jak-prekonat-smutek\/#Article","mainEntityOfPage":"https:\/\/www.chasa.cz\/jak-prekonat-smutek\/","headline":"Jak p\u0159ekonat smutek?","name":"Jak p\u0159ekonat smutek?","description":"Smutek n\u011bkdy za\u017eila ka\u017ed\u00e1 z n\u00e1s. Podle studi\u00ed emoce smutku trvaj\u00ed d\u00e9le, proto\u017ee m\u00e1me tendenci nad nimi v\u00edce p\u0159em\u00fd\u0161let. Ov\u0161em je to o\u0161emetn\u00e9, neust\u00e1l\u00e9 p\u0159em\u00edl\u00e1n\u00ed nad smutn\u00fdmi my\u0161lenkami m\u016f\u017ee pl\u00ed\u017eiv\u011b doj\u00edt a\u017e k depresi a \u00fazkostem. Porad\u00edme v\u00e1m, jak t\u011b\u017ek\u00e9... <a class=\"more-link\" href=\"https:\/\/www.chasa.cz\/jak-prekonat-smutek\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2022-03-31","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.chasa.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.chasa.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chasa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chasa.cz\/wp-content\/uploads\/%C5%BEen_10.JPG","url":"https:\/\/www.chasa.cz\/wp-content\/uploads\/%C5%BEen_10.JPG","height":0,"width":0},"url":"https:\/\/www.chasa.cz\/jak-prekonat-smutek\/","about":["\u017deny"],"wordCount":417,"articleBody":"Smutek n\u011bkdy za\u017eila ka\u017ed\u00e1 z n\u00e1s. Podle studi\u00ed emoce smutku trvaj\u00ed d\u00e9le, proto\u017ee m\u00e1me tendenci nad nimi v\u00edce p\u0159em\u00fd\u0161let. Ov\u0161em je to o\u0161emetn\u00e9, neust\u00e1l\u00e9 p\u0159em\u00edl\u00e1n\u00ed nad smutn\u00fdmi my\u0161lenkami m\u016f\u017ee pl\u00ed\u017eiv\u011b doj\u00edt a\u017e k depresi a \u00fazkostem. Porad\u00edme v\u00e1m, jak t\u011b\u017ek\u00e9 \u010dasy p\u0159ekonat.1) nesty\u010fte se bre\u010detNebojte se a po\u0159\u00e1dn\u011b se vybre\u010dte. Nemus\u00edte se nikde schov\u00e1vat. Brek je zcela p\u0159irozen\u00fd a pom\u016f\u017ee v\u00e1m f\u00e1zi smutku p\u0159ekonat. V\u011bd\u011bla jste, \u017ee bre\u010den\u00edm se uvol\u0148uj\u00ed endorfiny? Nav\u00edc brek aktivuje nervov\u00fd syst\u00e9m, kter\u00fd v\u00e1m pom\u016f\u017ee rychleji se vzpamatovat ze stresu a traumatu.2) dejte si po\u0159\u00e1dn\u011b do t\u011blaCvi\u010den\u00ed je asi to posledn\u00ed na co te\u010f mysl\u00edte, ale jen to zkuste a uvid\u00edte. P\u0159ekonejte, \u017ee se v\u00e1m nechce. Cvi\u010den\u00edm uvoln\u00edte endorfiny a nav\u00edc se budete soust\u0159edit jen na to, \u010d\u00edm\u017e odvedete my\u0161lenky jinam. Rozhodn\u011b v\u00e1s ale nenah\u00e1n\u00edme ka\u017ed\u00fd den do fitness centra. Bohat\u011b posta\u010d\u00ed rychl\u00e1 ch\u016fze, tanec nebo kolo.Tip: usm\u00edvejte se i kdy\u017e nem\u00e1te n\u00e1ladu, lehce tak obelst\u00edte sv\u016fj mozek.3) poslouchejte hudbuHudba um\u00ed ovlivnit na\u0161e emoce. Na to u\u017e v\u011bdci p\u0159i\u0161li d\u00e1vno. Dejte si do sluch\u00e1tek obl\u00edbenou muziku, zav\u0159ete o\u010di a poslouchejte.Tip: vyhn\u011bte se ale hudb\u011b, kter\u00e1 by v\u00e1m p\u0159ipomn\u011bla smutn\u00e9 situace.4) napus\u0165te si horkou vanuAno, i zd\u00e1nliv\u00e9 mali\u010dkosti jako tepl\u00e1 koupel pom\u016f\u017eou. Teplo na n\u00e1s toti\u017e m\u00e1 uklid\u0148uj\u00edc\u00ed efekt. P\u0159idejte si do l\u00e1zn\u011b kapku levandulov\u00e9ho esenci\u00e1ln\u00edho oleje a uvoln\u011bte se.Tip: tr\u00e9nujte metodu v\u0161\u00edmavosti, zapojte v\u0161echny smysly, jak von\u00ed levandulov\u00fd olej, jak voda p\u0159\u00edjemn\u011b h\u0159eje a tak d\u00e1le.5) netrestejte se za sv\u00e9 pocitySmutek je norm\u00e1ln\u00ed a tak nen\u00ed d\u016fvod se za n\u011bj styd\u011bt nebo omlouvat. Nepotla\u010dujte ho. Vezm\u011bte sv\u00e9 emoce na v\u011bdom\u00ed, ani\u017e byste se za n\u011b soudila nebo hodnotila. P\u0159ipom\u00ednejte si, \u017ee abyste c\u00edtila radost je n\u011bkdy nutn\u00e9 pro\u017e\u00edt i smutek. Dop\u0159ejte si \u010das na jeho zpracov\u00e1n\u00ed.Tip: vyzkou\u0161ejte meditaci \u010di jin\u00e9 relaxa\u010dn\u00ed techniky (j\u00f3ga, tai-\u010di).                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak p\u0159ekonat smutek?","item":"https:\/\/www.chasa.cz\/jak-prekonat-smutek\/#breadcrumbitem"}]}]