[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chasa.cz\/sacharidova-dieta-neni-hloupost\/#Article","mainEntityOfPage":"https:\/\/www.chasa.cz\/sacharidova-dieta-neni-hloupost\/","headline":"Sacharidov\u00e1 dieta nen\u00ed hloupost?!","name":"Sacharidov\u00e1 dieta nen\u00ed hloupost?!","description":"Zase ta dieta! Kterou si m\u00e1te vybrat, abyste tak dos\u00e1hli vytou\u017een\u00e9 postavy, kterou jste si vysnili? Zav\u00edtejte pr\u00e1v\u011b k n\u00e1m, a vyberte si na\u0161e v\u00fdrobky! Marn\u011b si l\u00e1mete dnes a denn\u011b hlavu nad t\u00edm, jak byste dok\u00e1zali zhubnout bez r\u016fzn\u00fdch... <a class=\"more-link\" href=\"https:\/\/www.chasa.cz\/sacharidova-dieta-neni-hloupost\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2022-08-19","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.chasa.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.chasa.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chasa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chasa.cz\/wp-content\/uploads\/adult-g645072477_640.jpg","url":"https:\/\/www.chasa.cz\/wp-content\/uploads\/adult-g645072477_640.jpg","height":0,"width":0},"url":"https:\/\/www.chasa.cz\/sacharidova-dieta-neni-hloupost\/","about":["Zbo\u017e\u00ed"],"wordCount":445,"articleBody":"         Zase ta dieta! Kterou si m\u00e1te vybrat, abyste tak dos\u00e1hli vytou\u017een\u00e9 postavy, kterou jste si vysnili? Zav\u00edtejte pr\u00e1v\u011b k n\u00e1m, a vyberte si na\u0161e v\u00fdrobky! Marn\u011b si l\u00e1mete dnes a denn\u011b hlavu nad t\u00edm, jak byste dok\u00e1zali zhubnout bez r\u016fzn\u00fdch drastick\u00fdch diet, kter\u00e9 tak jsou v\u0161ude kolem v\u00e1s, a va\u0161e kolegyn\u011b v\u00e1m jedna za druhou nab\u00edzej\u00ed ty sv\u00e9? Ur\u010dit\u011b zastavte a nenechte se do ni\u010deho vt\u00e1hnout. Nemus\u00ed se zrovna jednat o \u017eeny, kter\u00e9 cht\u011bj\u00ed hubnout, ale tak\u00e9 i o mu\u017ee, proto\u017ee ka\u017ed\u00fd \u010dlov\u011bk se n\u011bkdy ve sv\u00e9m \u017eivot\u011b setkal s podobn\u00fdm probl\u00e9mem.N\u011bkdo chce za ka\u017edou cenu zhubnout b\u011bhem p\u00e1r t\u00fddn\u016f nebo snad dn\u016f, ale neuv\u011bdomuje si to, \u017ee na\u0161e t\u011blo nen\u00ed stroj, kter\u00fd poslouch\u00e1 na slovo. Jakmile m\u00e1te nav\u00edc je\u0161t\u011b stres, kter\u00fd v\u00e1m rozhodn\u011b s\u00edlu nep\u0159id\u00e1 tak se m\u016f\u017eete t\u011b\u0161it na prav\u00fd opak. Co takov\u00e1 sacharidov\u00e1 dieta, kter\u00e1 by pro v\u00e1s nemusela b\u00fdt a\u017e tak hrozn\u00e1? Ka\u017ed\u00e1 dieta m\u00e1 sv\u00e9 plusy, ale i sv\u00e9 m\u00ednusy. Tato dieta jak u\u017e m\u00e1 ve sv\u00e9m n\u00e1zvu, upravuje p\u0159\u00edsun sacharid\u016f. Vyhnete se tak sladkostech a dal\u0161\u00edm nezdrav\u00fdm potravin\u00e1m, kter\u00e9 maj\u00ed \u0161patn\u00fd cukr, ale za\u0159ad\u00edte do sv\u00e9ho j\u00eddeln\u00ed\u010dku potraviny, kter\u00e9 maj\u00ed tak\u00e9 cukr, ale ten zdrav\u00fd.Ka\u017ed\u00e1 dieta v\u0161ak m\u016f\u017ee m\u00edt jo-jo efekt, tedy to co zhubnete zase p\u0159iberete, a jednou tolik. P\u0159i t\u00e9to diet\u011b je nav\u00edc vhodn\u00e9 dostate\u010dn\u011b vyp\u00edt hodn\u011b tekutin, ale tak\u00e9 se pravideln\u011b h\u00fdbat. Jak, ale zhubnout bez diet? Pravideln\u011b se stravujte, va\u0159te si doma j\u00eddlo, abyste v\u011bd\u011bli co do vlastn\u011b j\u00edte, m\u011bjte pohyb, ale tak\u00e9 nechte sv\u00e9 t\u011blo odpo\u010dinout, proto\u017ee pot\u0159ebuje i mozek odpo\u010dinek. M\u00edsto sledov\u00e1n\u00ed televize si \u010dtete kn\u00ed\u017eky, posilujte nebo jen zkuste protahovac\u00ed cvi\u010den\u00ed, pokud cel\u00fd den sed\u00edte v kancel\u00e1\u0159i za po\u010d\u00edta\u010dem. Variant jak se s sebou n\u011bco d\u011blat je opravdu velk\u00e1 spousta. Zamezte nezdrav\u00fdm tuk\u016fm a cukr\u016fm, a za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku j\u00eddla, kter\u00e1 jsou i chutn\u00e1, p\u0159ece do sebe nebudete d\u00e1vat s odporem j\u00eddlo, kter\u00e9 v\u00e1m pravd\u011bpodobn\u011b pom\u016f\u017ee, ale bude v\u00e1m proti srsti. Takto se to skute\u010dn\u011b ned\u011bl\u00e1! I zdrav\u00e1 j\u00eddla mohou b\u00fdt velice chutn\u00e1.                                                                                                                                                                                                                                                                                                                                                                                          3.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sacharidov\u00e1 dieta nen\u00ed hloupost?!","item":"https:\/\/www.chasa.cz\/sacharidova-dieta-neni-hloupost\/#breadcrumbitem"}]}]