[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chasa.cz\/sportem-ke-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.chasa.cz\/sportem-ke-zdravi\/","headline":"Sportem ke zdrav\u00ed","name":"Sportem ke zdrav\u00ed","description":"Sport je v\u011bc, kter\u00e1 by nikomu nem\u011bla chyb\u011bt. Kdy\u017e to tak vezmeme a p\u0159elo\u017e\u00edme slovo sport, nebo ho jednodu\u0161e vysv\u011btl\u00edme, p\u0159ijdeme na to, \u017ee je to prakticky jak\u00fdkoliv pohyb. Ono kdy\u017e si vezmeme \u0161achy, kter\u00e9 se pova\u017euj\u00ed za sport, tak... <a class=\"more-link\" href=\"https:\/\/www.chasa.cz\/sportem-ke-zdravi\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2022-06-04","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.chasa.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.chasa.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chasa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chasa.cz\/wp-content\/uploads\/swimmer-g040076a60_640.jpg","url":"https:\/\/www.chasa.cz\/wp-content\/uploads\/swimmer-g040076a60_640.jpg","height":0,"width":0},"url":"https:\/\/www.chasa.cz\/sportem-ke-zdravi\/","about":["Zdrav\u00ed"],"wordCount":427,"articleBody":"Sport je v\u011bc, kter\u00e1 by nikomu nem\u011bla chyb\u011bt. Kdy\u017e to tak vezmeme a p\u0159elo\u017e\u00edme slovo sport, nebo ho jednodu\u0161e vysv\u011btl\u00edme, p\u0159ijdeme na to, \u017ee je to prakticky jak\u00fdkoliv pohyb. Ono kdy\u017e si vezmeme \u0161achy, kter\u00e9 se pova\u017euj\u00ed za sport, tak si to rychle zase rozmysl\u00edme, tuto definici, ale laicky \u0159e\u010deno bychom to takto mohli pojmout, \u017ee sport je v\u0161e, u \u010deho vykon\u00e1v\u00e1me jakousi aktivitu pro na\u0161e t\u011blo a na\u0161e t\u011blo vykon\u00e1v\u00e1 pohyb. Pohybuje \u00a0 Ale pohybuje se za t\u00edm \u00fa\u010delem, aby se fakt pohybovalo. Nemysl\u00edme t\u00edm, kdy\u017e se pohybujete z\u00a0gau\u010de sm\u011brem k\u00a0lednici a naopak, to sport nen\u00ed. Ale pokud chod\u00edte, u\u017e to je sport. U\u017e to, \u017ee vyjdete ven z\u00a0domu na proch\u00e1zku je sport, proto\u017ee se pohybujete a nesed\u00edte doma na gau\u010di, co\u017e je moc dob\u0159e a takhle by to m\u011blo vypadat. Alespo\u0148 p\u00e1rkr\u00e1t za t\u00fdden je dobr\u00e9 si jen tak vyj\u00edt ven, kdy\u017e u\u017e nechcete vylo\u017een\u011b b\u011bhat nebo cvi\u010dit. Pokud na to nem\u00e1te \u010das, zajd\u011bte si n\u011bkam p\u011b\u0161ky. U\u017e to, \u017ee pob\u011b\u017e\u00edte na autobus v\u00e1m p\u0159id\u00e1 k\u00a0aktivit\u011b a je to mnohem lep\u0161\u00ed ne\u017e n\u011bkde sed\u011bt u televize a cp\u00e1t se bramb\u016frkami. Jen\u017ee to je ten probl\u00e9m. Skoro v\u0161ichni lid\u00e9 maj\u00ed doma minim\u00e1ln\u011b jednou auto a jezd\u00ed do pr\u00e1ce autem. Jakmile skon\u010d\u00ed studie a \u010dlov\u011bk si vyd\u011bl\u00e1 p\u00e1r pen\u011bz, okam\u017eit\u011b si koup\u00ed auto a toto u\u017e je prakticky \u00fapln\u011b norm\u00e1ln\u00ed.To ale nen\u00ed dob\u0159e. Kde jsou ty \u010dasy kdy \u010dlov\u011bk chodil na autobus a skoro ka\u017ed\u00fd den vlastn\u011b b\u011bhal, aby autobus stihnul? Tyto \u010dasy jsou bohu\u017eel pry\u010d a nyn\u00ed \u010dlov\u011bk sedne p\u0159ed domem do auta, doveze se a\u017e do pr\u00e1ce, a to sam\u00e9 zase zp\u011bt a ujde p\u00e1r krok\u016f pr\u00e1v\u011b doma od lednice k\u00a0posteli a zp\u011bt. Maxim\u00e1ln\u011b p\u00e1r krok\u016f na z\u00e1chod. A to je moc \u0161patn\u011b. Nyn\u00ed se dostaneme k\u00a0v\u011bt\u011b \u201eSportem ke zdrav\u00ed.\u201c, kter\u00e1 n\u00e1s doprov\u00e1z\u00ed a jist\u011b jste ji v\u0161ichni sly\u0161eli. A je to vlastn\u011b v\u0161e\u0159\u00edkaj\u00edc\u00ed v\u011bta. Pokud budeme sportovat, budeme zdrav\u00ed. A plat\u00ed to naprosto ve v\u0161ech p\u0159\u00edpadech bez v\u00fdjimek. To si pamatujte. Pokud budete sportovat, budete i zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sportem ke zdrav\u00ed","item":"https:\/\/www.chasa.cz\/sportem-ke-zdravi\/#breadcrumbitem"}]}]