[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chasa.cz\/tuky-a-oleje-ve-strave\/#Article","mainEntityOfPage":"https:\/\/www.chasa.cz\/tuky-a-oleje-ve-strave\/","headline":"Tuky a oleje ve strav\u011b","name":"Tuky a oleje ve strav\u011b","description":"Tuky jsou nepostradatelnou sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku, pokud se chcete stravovat zdrav\u011b a vyv\u00e1\u017een\u011b. M\u011bly by p\u0159edstavovat asi 20-25 % z celkov\u00e9ho denn\u00edho p\u0159\u00edjmu energie. Je ov\u0161em d\u016fle\u017eit\u00e9 um\u011bt se v tuc\u00edch aspo\u0148 trochu vyznat. Jednodu\u0161e je m\u016f\u017eeme rozd\u011blit na ty \u017eivo\u010di\u0161n\u00e9ho... <a class=\"more-link\" href=\"https:\/\/www.chasa.cz\/tuky-a-oleje-ve-strave\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2022-08-14","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.chasa.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.chasa.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chasa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chasa.cz\/wp-content\/uploads\/olive-oil-g09569186b_640.jpg","url":"https:\/\/www.chasa.cz\/wp-content\/uploads\/olive-oil-g09569186b_640.jpg","height":0,"width":0},"url":"https:\/\/www.chasa.cz\/tuky-a-oleje-ve-strave\/","about":["Zbo\u017e\u00ed"],"wordCount":387,"articleBody":"   Tuky jsou nepostradatelnou sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku, pokud se chcete stravovat zdrav\u011b a vyv\u00e1\u017een\u011b. M\u011bly by p\u0159edstavovat asi 20-25 % z celkov\u00e9ho denn\u00edho p\u0159\u00edjmu energie. Je ov\u0161em d\u016fle\u017eit\u00e9 um\u011bt se v tuc\u00edch aspo\u0148 trochu vyznat. Jednodu\u0161e je m\u016f\u017eeme rozd\u011blit na ty \u017eivo\u010di\u0161n\u00e9ho a rostlinn\u00e9ho p\u016fvody. U \u017eivo\u010di\u0161n\u00fdch, kter\u00e9 v dne\u0161n\u00ed dob\u011b p\u0159ij\u00edm\u00e1me v nadbytku, jsou probl\u00e9mem nasycen\u00e9 mastn\u00e9 kyseliny, kter\u00e9 se zde vyskytuj\u00ed \u010dast\u011bji ne\u017e v t\u011bch rostlinn\u00fdch (ov\u0161em s v\u00fdjimkou palmov\u00e9ho a kokosov\u00e9ho tuku, kter\u00e9 jich obsahuj\u00ed tak\u00e9 velk\u00e9 mno\u017estv\u00ed, a proto se nedoporu\u010duje tyto tuky konzumovat v nadbytku). Tyto nasycen\u00e9 mastn\u00e9 kyseliny jsou toti\u017e zodpov\u011bdn\u00e9 za rozvoj ateroskler\u00f3zy a dal\u0161\u00edch kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. Nav\u00edc, \u017eivo\u010di\u0161n\u00e9 tuky jsou v potrav\u011b \u010dasto doprov\u00e1zeny cholesterolem, jeho\u017e zv\u00fd\u0161en\u00fd p\u0159\u00edjem tak\u00e9 nen\u00ed doporu\u010dov\u00e1n. Vedle toho se tak\u00e9 vystavujete riziku vzniku obezity, inzulinov\u00e9 rezistence a cukrovky druh\u00e9ho typu. Tyto mastn\u00e9 kyseliny bychom m\u011bli v potrav\u011b nahrazovat pomoc\u00ed mononenasycen\u00fdch mastn\u00fdch kyselin, kter\u00e9 se nach\u00e1z\u00ed nap\u0159\u00edklad v ryb\u00edm tuku nebo ln\u011bn\u00e9m oleji. P\u0159esto jsou ale tuky v na\u0161em organismu d\u016fle\u017eit\u00e9, vlastn\u011b nezbytn\u00e9. V potrav\u011b umo\u017e\u0148uj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed vitam\u00edn\u016f rozpustn\u00fdch v tuc\u00edch, jako je A, D, E a K (proto se tak\u00e9 doporu\u010duje p\u0159\u00edjem zeleniny spojit s vhodn\u00fdm olejem nebo celkov\u011b jak\u00fdmkoli tu\u010dn\u00fdm pokrmem).Vedle toho jsou tak\u00e9 ned\u00edlnou sou\u010d\u00e1st\u00ed membr\u00e1n v\u0161ech bun\u011bk, tak\u017ee zaji\u0161\u0165uj\u00ed integritu cel\u00e9ho na\u0161eho t\u011bla. Shrnout se to v\u0161e d\u00e1 takto: v\u0161eho s m\u00edrou a \u010deho je moc toho je p\u0159\u00edli\u0161. Jednodu\u0161e, pamatovat na to, \u017ee rovnov\u00e1ha je ta zlat\u00e1 st\u0159edn\u00ed cesta, kter\u00e1 vede k \u00fasp\u011bchu. Neomezovat p\u0159\u00edjem tuk\u016f na minimum, ale tak\u00e9 db\u00e1t na ur\u010dit\u00e9 maximum, kter\u00e9 s potrav\u011b nach\u00e1z\u00ed. Vyvarovat se nap\u0159\u00edklad konzumaci velk\u00e9ho mno\u017estv\u00ed sma\u017een\u00fdch pokrm\u016f a kdy\u017e u\u017e sma\u017e\u00edte vybrat si vhodn\u00fd olej. Olivov\u00fd olej na sma\u017een\u00ed bude jist\u011b dobrou volbou.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tuky a oleje ve strav\u011b","item":"https:\/\/www.chasa.cz\/tuky-a-oleje-ve-strave\/#breadcrumbitem"}]}]