[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chasa.cz\/znate-zdravou-svacinku-flapjack\/#Article","mainEntityOfPage":"https:\/\/www.chasa.cz\/znate-zdravou-svacinku-flapjack\/","headline":"Zn\u00e1te zdravou sva\u010dinku flapjack?","name":"Zn\u00e1te zdravou sva\u010dinku flapjack?","description":"Flapjack je ty\u010dinka p\u016fvodem poch\u00e1zej\u00edc\u00ed z Velk\u00e9 Brit\u00e1nie. Z\u00e1kladem jsou namlet\u00e9 ovesn\u00e9 vlo\u010dky, dopln\u011bny o nejr\u016fzn\u011bj\u0161\u00ed o\u0159\u00ed\u0161ky, sem\u00ednka, su\u0161en\u00e9 ovoce, med, kokos, \u010dokol\u00e1du nebo t\u0159tinov\u00fd cukr. Je vhodn\u00e1 pro sportovce, dobrodruhy, jako sva\u010dina do \u0161koly nebo jen tak na doma,... <a class=\"more-link\" href=\"https:\/\/www.chasa.cz\/znate-zdravou-svacinku-flapjack\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2022-07-08","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.chasa.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.chasa.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chasa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chasa.cz\/wp-content\/uploads\/honey-1852934_960_720.jpg","url":"https:\/\/www.chasa.cz\/wp-content\/uploads\/honey-1852934_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.chasa.cz\/znate-zdravou-svacinku-flapjack\/","about":["\u017deny"],"wordCount":410,"articleBody":"Flapjack je ty\u010dinka p\u016fvodem poch\u00e1zej\u00edc\u00ed z Velk\u00e9 Brit\u00e1nie. Z\u00e1kladem jsou namlet\u00e9 ovesn\u00e9 vlo\u010dky, dopln\u011bny o nejr\u016fzn\u011bj\u0161\u00ed o\u0159\u00ed\u0161ky, sem\u00ednka, su\u0161en\u00e9 ovoce, med, kokos, \u010dokol\u00e1du nebo t\u0159tinov\u00fd cukr. Je vhodn\u00e1 pro sportovce, dobrodruhy, jako sva\u010dina do \u0161koly nebo jen tak na doma, kdy\u017e v\u00e1s hon\u00ed mlsn\u00e1. D\u00edky sv\u00e9mu slo\u017een\u00ed v\u00e1s zasyt\u00ed na del\u0161\u00ed dobu a dod\u00e1 energii. V\u00fdhodou pe\u010den\u00ed doma je, \u017ee si ji m\u016f\u017eete p\u0159ipravit dle sv\u00fdch chut\u00ed a podle toho, co m\u00e1te zrovna doma. N\u00ed\u017ee v\u00e1m p\u0159edstav\u00edme recept, kter\u00fd si ale m\u016f\u017eete upravit dle sv\u00fdch chu\u0165ov\u00fdch preferenc\u00ed. N\u011bkomu chutn\u00e1 ty\u010dinka s kvalitn\u00ed \u010dokol\u00e1dou, jin\u00fd d\u00e1 p\u0159ednost zase o\u0159\u00ed\u0161k\u016fm.Recept na flapjack se su\u0161en\u00fdm ovocemPot\u0159ebujete:100g ovesn\u00fdch vlo\u010dek50g brusinekp\u016fl ban\u00e1nu20g strouhan\u00e9ho kokosu2 l\u017e\u00edce medu2 l\u017ei\u010dky kokosov\u00e9ho olejevodu\u0161petku soliPostup:\u00a0v\u0161echny such\u00e9 suroviny rozemelte v m\u00edse na sypkou sm\u011bs. P\u0159idejte su\u0161en\u00e9 ovoce, rozma\u010dkan\u00fd ban\u00e1n, med, kokosov\u00fd olej a trochu vody. Prom\u00edchejte, p\u0159\u00edpadn\u011b promixujte, aby vznikla lepkav\u00e1 hmota. Rozprost\u0159ete na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem a pe\u010dte v p\u0159edeh\u0159\u00e1t\u00e9 troub\u011b 15-20 minut p\u0159i 180 stupn\u00edch. Po vychladnut\u00ed nakr\u00e1jejte na \u010dtvere\u010dky \u010di ty\u010dinky. Pro ozvl\u00e1\u0161tn\u011bn\u00ed m\u016f\u017eete ty\u010dinky pol\u00edt rozpu\u0161t\u011bnou \u010dokol\u00e1dou nebo posypat kokosem. Uchov\u00e1vejte v lednici nebo v chladu. P\u0159ejeme dobrou chu\u0165.Flapjacky jsou \u00fa\u017easn\u011b variabiln\u00ed, proto se jen tak neomrz\u00ed. Pro k\u0159upavou chu\u0165 m\u016f\u017eete p\u0159idat mix o\u0159ech\u016f (ke\u0161u, mandle, l\u00edskov\u00e9, pekanov\u00e9). Nebojte se experimentovat tak\u00e9 s ko\u0159en\u00edm. V\u00fdborn\u00e1 je sko\u0159ice, kter\u00e1 dod\u00e1 n\u00e1dhernou v\u016fni a spole\u010dn\u011b se su\u0161en\u00fdm jablkem a rozinkami p\u0159iprav\u00ed va\u0161im chu\u0165ov\u00fdm bu\u0148k\u00e1m chutnou podzimn\u00ed sva\u010dinku.A na z\u00e1v\u011br nesm\u00edme opomenout finan\u010dn\u00ed v\u00fdhodu dom\u00e1c\u00edho pe\u010den\u00ed. V obchodech si koup\u00edte jednu ty\u010dinku flapjacku zhruba za 30K\u010d. Doma oproti tomu budete m\u00edt za 30K\u010d cel\u00fd plech. Tak jak\u00fd recept bude ten v\u00e1\u0161 nej? S ho\u0159kou \u010dokol\u00e1dou, javorov\u00fdm sirupem a ke\u0161u o\u0159echy? Nechte si chutnat.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zn\u00e1te zdravou sva\u010dinku flapjack?","item":"https:\/\/www.chasa.cz\/znate-zdravou-svacinku-flapjack\/#breadcrumbitem"}]}]